Mo-vember is the month where men and women across the globe raise
awareness and funds for men’s health issues, specifically
prostate and testicular cancer initiatives. Funds raised in the
US are directed to Movember.com programs, Prostate Cancer
Foundation, and Livestrong Foundation. Th…
Again we want to thank all that showed and supported the PINK
PARTY Zumbathon to raise funds for The Linda Creed Breast Cancer
Foundation. Just last Friday we were able to meet with some
their proud employees Donna and Anna. We shared our goals and
vision of working together in our comm…
October was Physical Therapy Month but our shirts came in
November so today we showed our pride by wearing our Life is
Great, Physical Therapy Makes it Better shirts. Hey, it’s better
late than never. Have a Great Weekend Everyone.
Today November 5th, 2014 is National Eating Healthy Day!
Fortaleza Rehabilitation and Fitness wish to remind all of you
reading this post to eat something natural and healthy like fruit
or vegetables. Take a minute before you eat and reflect on how
this food might nourish or negatively …
On Saturday October 25th Fortaleza held its 2nd Annual Breast
Cancer Awareness Zumbathon. The goal was to take our Pink Party
outside and build community awareness. Located on 133 W. Hunting
Park Avenue in Philadelphia, a very busy artery, our outdoor
party and noise captured the attent…
Kinesiotaping is one of the treatment technique developed by Dr.
Kenso kaze, DC, which is commonly used as adjunct for treatment,
of soft tissue injuries mostly in orthopedic, neurological and
medical conditions, most widely used by PT’s, OT’s, DO’s. This
technique is most popular among s…
By now you’ve probably heard the term Sports Performance.
Weather you are a weekend warrior/amatuer athlete or High
School/Collegiate performing better at what you do is something
we all strive for. Performing better on the field, court, or
wherever doesn’t have to be a dream. It also …
Do you take the stairs? Stair climbing is an amazing lower body
exercise that builds strength in your quads, hamstrings, calves
and of course your Buns!
Done over 5 continuous minutes and
you’ll be building muscular and cardiovascular endurance.
Cardiovascular endurance aids our body…
Fortaleza Rehabilitation and Fitness has applied for a MainStreet
Grant. The funds will allow us to offer more family services at
little or no cost to the local membership. Diabetes
Prevention/Education workshops and Childhood Obesity programs are
examples of much needed programs for o…
All are welcome to join us at Fortaleza Fitness Center on 133 W.
Hunting Park Ave on October 25th, 2014 from 9am to 12:30pm for
our 2nd Annual Zumbathon benefiting the Linda Creed Foundation.
The Linda Creed Foundation supports local women with Breast
Cancer and to learn more about this …